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Wow! Thought I would have a gain this morning for sure. That last workout was killer and I usually retain more water - also leads me to believe I'm still not drinking enough water. It is impossible to not enjoy a little drop though - good for the spirits. Trying to remain grounded though - because I know I will gain once the muscle vs fat loss takes over.
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1389 kcal
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Fat: 19.80g | Prot: 146.55g | Carbs: 161.47g.
Breakfast: Great Value Skim Milk, Kashi GOLEAN Original Cereal, Coffee with Skim Milk. Dinner: Bananas, No Name Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Babybel Mini Original Cheese, Peanut Butter, Multigrain Brown Rice Cakes, Dannon Oikos Triple Zero - Coconut Creme. more...
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Losing 0.6 kg a Week
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