Weigh In record (no journal entry) for 03 January 2020
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74.3 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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427 kcal
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Fat: 30.90g | Prot: 20.64g | Carbs: 10.77g.
Breakfast: Great Value Pork Sausage Links, Farm Fresh Hard Boiled Eggs. Lunch: Lettuce Salad with Tomato, Baked or Broiled Fish Stick Patty or Fillet. Dinner: Trader Joe's Hass Avocado. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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