Weigh In record (no journal entry) for 03 January 2020
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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766 kcal
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Fat: 23.74g | Prot: 24.74g | Carbs: 120.07g.
Breakfast: Souper Salad Raisins, Great Value Frozen Mixed Berries, Winding River Blueberries, Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds) . Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Canned), Red Potatoes (Flesh and Skin) , Baked or Broiled Catfish. more...
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steady weight
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