|
Holidays are over and I'm getting back on track. It's working.
My husband is a golfer, and he has taught me about swing thoughts, a kind of mantra used to keep your mind centered on the next shot. My swing thought is "VEGGIES!" I want to stuff every meal with them.
|
85.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.9 kg a Week
|