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just didn't weigh in accurately yesterday
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2178 kcal
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Fat: 86.64g | Prot: 93.71g | Carbs: 243.63g.
Breakfast: General Mills Golden Grahams Cereal - Breakfast Pack, Sugar, Coffee, Whole Milk. Lunch: French's French Fried Onions, Hellmann's Real Mayonnaise, Land O'Lakes American Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Black Beans (Frijoles Negros), Mexican Rice, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Spaten Oktoberfest, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Coffee, Sugar, Whole Milk. more...
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1764 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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