Weigh In record (no journal entry) for 03 January 2020
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1163 kcal
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Fat: 47.01g | Prot: 55.00g | Carbs: 136.22g.
Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Ready Pac Bistro Chicken Caesar Salad, Trader Joe's Honeycrisp Apple. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake. more...
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Losing 6.4 kg a Week
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Kegs2116's Weight History
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