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I’m embarrassed and ashamed of myself..but I’ve had a nice little talk with myself and we are going to do better.
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1523 kcal
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Fat: 59.46g | Prot: 125.75g | Carbs: 128.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Jennie-O Turkey Patties, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Dinner: Barilla Enriched Elbow Macaroni Pasta, Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted. more...
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Gaining 0.7 kg a Week
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whocares2017's Weight History
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