natsp99's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

57.1 kg Lost so far: 3.1 kg. Still to go: 7.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2020:

770 kcal

Fat: 29.80g | Prot: 39.87g | Carbs: 89.29g. Breakfast: Honey, Mango, Woolworths Full Cream Plain Yoghurt, Cappuccino. Lunch: Mango, Nakd Peanut Delight. Dinner: KOO Baked Beans in Tomato Sauce, Steak. Snacks/Other: Coffee with Milk. more...

2437 kcal

Exercise: Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 11.2 kg a Week

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natsp99's Journal, 03 Jan 20

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natsp99's Weight History