Weigh In record (no journal entry) for 03 January 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2606 kcal
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Fat: 95.79g | Prot: 78.35g | Carbs: 297.00g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Kingsmill White Fibre , Tesco Olive Spread, Morrisons Carvery Cooked Ham. Dinner: Anchor Butter, Kingsmill White Fibre , Birds Eye Frozen Peas, McCain Crispy French Fries, Young's Scampi. Snacks/Other: Walkers Sensations Thai Sweet Chilli, Castello Danish Blue Extra Creamy, Mr Porky Finest Quality Pork Scratchings, Theakston Old Peculiar, Kopparberg Mixed Fruit Cider, Asda Custard Creams, Cadbury Crunchie (26.1g), Favorina Mini Stollen. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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