Sushant1105's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

72.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

606 kcal

Fat: 12.94g | Prot: 78.73g | Carbs: 41.27g. Breakfast: Tea with Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, White Rice, Bob's Red Mill Guar Gum, Carrots, Kohinoor Dal Palak, Skinless Chicken Breast. more...

2136 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Sushant1105's Journal, 03 Jan 20

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Sushant1105's Weight History