Draglist's Journal, 08 Mar 13

Wow! The two day 'fast' and workouts really had an impact! Down to 254.1 after a new low of 256.8 this morning! Did 3 kilometers at 4mph on an elliptical bike. Really happy with the results.

115.3 kg Lost so far: 32.2 kg.    Still to go: 22.3 kg.    Diet followed: 100%.

---

1204 kcal

Fat: 47.46g | Prot: 77.60g | Carbs: 83.16g.   Breakfast: Cafe Americano, Banana, D-Lights Turkey Sausage Muffin. Lunch: Cafe Bowl Italiano Salad. Dinner: Seafood Salad, Baby Carrots, Shrimp. Snacks/Other: Rum, Planters Mens Health. more...

3062 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...