natsp99's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

58.7 kg Lost so far: 1.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1077 kcal

Fat: 39.16g | Prot: 58.37g | Carbs: 97.30g. Breakfast: Cappuccino, Honey , Mango, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Drumstick Meat (Roasted, Cooked) . Dinner: Woolworths Tangy Mayo Potato Salad, Steak. Snacks/Other: Butter or Sugar Biscuit, Gin and Tonic, Coffee with Milk. more...

2152 kcal

Exercise: Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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natsp99's Journal, 02 Jan 20

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