Weigh In record (no journal entry) for 02 January 2020
|
79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 January 2020:
|
2487 kcal
|
Fat: 119.92g | Prot: 78.49g | Carbs: 278.03g.
Breakfast: Tea with Semi-Skimmed Milk, Morrisons Hash Browns, Anchor Butter, Baked Beans, Hovis Wholemeal Bread, Fried Egg with Fat. Lunch: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas, Anchor Butter, Oaty Bloomer. Dinner: Waitrose Essential Single Cream, Apple Pie, Tea with Semi-Skimmed Milk, Anchor Butter, Marks & Spencer Oaty Bloomer, Cooked Green Cabbage (Fat Not Added in Cooking), Aldi British Classic Cottage Pie. more...
|
|
2802 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter shaw's Weight History
|