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JamieGetsFit17
Journal
02 Jan 20
JamieGetsFit17's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
78.1 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 January 2020:
1617 kcal
Fat: 68.30g | Prot: 36.41g | Carbs: 223.11g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk.
Lunch:
Outback Steakhouse Gold Coast Coconut Shrimp, Coca-Cola Coca-Cola Classic (12 oz), Outback Steakhouse Gold Coast Coconut Shrimp.
Dinner:
Newk's Express Cafe Rotini Pasta Salad.
more...
2280 kcal
Exercise:
Working - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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JamieGetsFit17's Weight History
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