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Hello everyone, hope you all had a wonderful Christmas and a very amazing new year. I'm finally back and getting into routine. I've had about 5 weeks off and I haven't gained too much but now to reach my goal by March 🎉🎉💪💪
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86.6 kg
Lost so far: 19.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1809 kcal
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Fat: 50.58g | Prot: 72.61g | Carbs: 246.61g.
Breakfast: Muller Corner Creations, Fibre One Salted Caramel Square. Lunch: Fibre One Salted Caramel Square, Hartley's 10 Cal Strawberry Jelly, Muller Light Raspberry & Cranberry, Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Asda Cooked Ham. Dinner: Quorn Pieces, Asda Free Range Egg Noodles, Asda Rainbow Vegetable Stir Fry, Asda Black Bean Stir Fry Sauce. Snacks/Other: Tesco Mince Pies, Mr Kipling French Fancies, Sainsbury's Melon Medley, Del Monte Melon & Grapes, Fibre One Salted Caramel Square. more...
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2944 kcal
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Exercise:
treadmill walk - 9 minutes, couch to 5k - 30 minutes, Fitbit - 23 hours and 21 minutes. more...
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Gaining 1.1 kg a Week
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