Weigh In record (no journal entry) for 02 January 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1137 kcal
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Fat: 49.96g | Prot: 36.29g | Carbs: 158.74g.
Breakfast: Ole Tomato Basil Wrap, Bananas , Scrambled Egg . Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golding Farms Salad Dressings, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Gala Apples, Activia Peach Yogurt. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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determined GC's Weight History
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