Weigh In record (no journal entry) for 07 November 2012
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2660 kcal
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Fat: 87.03g | Prot: 142.90g | Carbs: 324.70g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Semi-Skimmed Milk, Chocolate Weetabix. Lunch: Lighter Spread, Soft White Roll, Cheddar Cheese. Dinner: Salad Cream, Lettuce Salad with Assorted Vegetables, Chicken Breast, Rice with Vegetables. Snacks/Other: Shape Zero Mango Yoghurt, Maoam, Chai Latte, Mocha Coffee, Latte Coffee, Breakfast Bar, Digestive Biscuits. more...
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2267 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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