Weigh In record (no journal entry) for 02 January 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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631 kcal
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Fat: 14.21g | Prot: 50.35g | Carbs: 86.54g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Clementines , Bananas . Lunch: NutriSystem Protein Shake - Smooth Vanilla, Biolife Kefir. Dinner: The Living Apothecary Probiotic Kefir Water Tea, Portabella Mushrooms . Snacks/Other: Bean Sprouts. more...
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Gaining 0.7 kg a Week
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