Weigh In record (no journal entry) for 02 January 2020
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1437 kcal
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Fat: 94.85g | Prot: 41.38g | Carbs: 112.25g.
Breakfast: Albertsons Heavy Whipping Cream , Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Sweet Red Peppers , Cabbage . Lunch: Latte Coffee, Cheese Empanadas, Trader Joe's Roasted Plantain Chips, Whole Foods Market Traditional Guacamole. Dinner: Keebler Club Crackers Original, Knorr Spinach Dip, Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Cabbage . Snacks/Other: Latte Coffee, Pannetone (Italian-Style Sweetbread), Potato Chips. more...
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Losing 0.1 kg a Week
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gentlestrobist's Weight History
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