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Will drink more water today - must be a little dehydrated.
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1446 kcal
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Fat: 49.02g | Prot: 83.91g | Carbs: 178.02g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Skim Milk. Lunch: Kraft Creamy Poppyseed Dressing, Dry Curd Cottage Cheese, Eat Smart Sweet Kale Salad - Vegetables Only, Cherry Tomatoes, Trader Joe's Raw Pumpkin Seeds. Dinner: Golden Corral Brussels Sprouts, Babybel Mini Cheddar Semisoft Cheese, Balderson Extra Old Cheddar, Dannon Oikos Traditional Greek Yogurt - Key Lime, 365 Pineapple Chunks. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cuties Mandarin Orange, Bananas, Coffee with Skim Milk. more...
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1772 kcal
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Exercise:
Orange Theory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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JLThreatful's Weight History
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