mjl1961's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

112.0 kg Lost so far: 6.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

637 kcal

Fat: 32.53g | Prot: 71.15g | Carbs: 18.77g. Breakfast: Aquafina Water (16.9 oz), Smithfield Spiral Sliced Smoked Ham, Coffee (Brewed From Grounds), Egg. Lunch: Maille Cornichons Pickled Gherkins. Dinner: Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Bumble Bee Premium Solid White Albacore Tuna in Water. more...

3788 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mjl1961's Journal, 02 Jan 20

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mjl1961's Weight History