Weigh In record (no journal entry) for 02 January 2020
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1089 kcal
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Fat: 32.43g | Prot: 60.34g | Carbs: 138.71g.
Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Earthly Grains Long Grain & Wild Rice Ready to Serve, Gilbert's Aloha Chicken Sausage. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies. more...
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Gaining 0.2 kg a Week
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Kegs2116's Weight History
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