Weigh In record (no journal entry) for 02 January 2020
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2187 kcal
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Fat: 82.77g | Prot: 174.80g | Carbs: 224.03g.
Breakfast: Brownberry 100% Whole Wheat Sandwich Thins, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Chili's Homestyle Fries (Side), Chili's Smoked Turkey Combo (Half Sandwich), Lettuce Salad with Assorted Vegetables, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, Brownberry 100% Whole Wheat Sandwich Thins, BSN Endorush - Green Apple. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 0.6 kg a Week
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