Weigh In record (no journal entry) for 02 January 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1678 kcal
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Fat: 64.40g | Prot: 80.71g | Carbs: 198.01g.
Breakfast: Coffee with Sugar, Maryland Choc Chip Cookies. Lunch: Cathedral City Mature Cheddar Cheese, Old El Paso Mini Wraps , Textured Vegetable Protein. Dinner: Toblerone Milk Chocolate, Butter , Cheese, Lidl Sandwich Baguette. Snacks/Other: Lidl Fruit & Nut Granola, Danone Light & Free Strawberry Sensation . more...
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1257 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danishred's Weight History
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