Weigh In record (no journal entry) for 24 November 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2081 kcal
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Fat: 57.40g | Prot: 137.03g | Carbs: 262.23g.
Breakfast: Potongan Daging Babi Goreng, Bihun (Dimasak). Lunch: Sawi Dimasak, Ikan Tongkol Goreng, Potongan Daging Babi Goreng. Dinner: Ayam Goreng, Kaki Katak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Pisang, Durian, Ultimate Nutrition Amino 2000. more...
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1704 kcal
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Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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