Weigh In record (no journal entry) for 02 January 2020
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77.7 kg
Lost so far: 14.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1548 kcal
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Fat: 77.56g | Prot: 90.80g | Carbs: 122.45g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Poached Egg , Avocados . Lunch: The Primal Pantry Almond & Cashew Raw Paleo Bar, Sainsbury's Cheddar Cheese, Sainsbury's Wensleydale with Cranberries, John West Tuna Chunks in Brine (130g), Tesco Creamy Coleslaw, Tetley Tea with Semi-Skimmed Milk. Dinner: Baked or Grilled Cod, Tesco Mushy Peas, Baked Sweetpotato (Peel Eaten). Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet), Sugar, Coffee. more...
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Losing 0.2 kg a Week
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cathyorkshirelass's Weight History
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