Weigh In record (no journal entry) for 02 January 2020
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
717 kcal
|
Fat: 36.88g | Prot: 72.20g | Carbs: 18.95g.
Breakfast: Boiled Egg, Whole Milk, Tea with Milk. Lunch: Hansung Food Cabbage Kimchi, Great Value Chicken Gravy, Goat Meat (Cooked, Roasted). Dinner: Cheddar Cheese. Snacks/Other: Coffee with Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sushant1105's Weight History
|