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7pm after evening work out. The bulk continues.
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3034 kcal
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Fat: 117.49g | Prot: 216.87g | Carbs: 282.48g.
Breakfast: Vegetable Spring Roll, Chicken Pho. Lunch: Strawberries , Blueberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Almond Butter. Dinner: Parmesan Cheese (Shredded) , Apples , Skinless Chicken Breast, StarKist Foods Chicken Creations Zesty Lemon Pepper, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Sunny Select Classic Caesar Croutons, Kraft Raspberry Vinaigrette Salad Dressing, Earth Grown Chickenless Patties, Simply Nature Kids Sweet Potato Bites, Sargento Natural Sliced Colby-Jack Cheese, Franz BBQ Hamburger Buns, Kroger Lite Mayo, Earth Grown Soy Protein Burger, Ketchup. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Kirkland Signature Dried Fruit & Nut Mix, Simply Nature Coconut Cacao Superfoods Granola, Spectrum Chia Seeds, Blueberries, Chocolate Ice Cream Cone, Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection. more...
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Gaining 1.2 kg a Week
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