Weigh In record (no journal entry) for 01 January 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2020:
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1362 kcal
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Fat: 71.05g | Prot: 84.30g | Carbs: 97.00g.
Breakfast: Dry Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dry Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Clover Flaked Light Tuna in water. Dinner: Hannaford Brussels Sprouts. Snacks/Other: Babybel Mini Cheddar Semisoft Cheese, Balderson Extra Old Cheddar, Tangerines (Mandarin Oranges), Coffee with Skim Milk, Coffee with Skim Milk. more...
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JLThreatful's Weight History
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