Pensloss's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

98.9 kg Lost so far: 0.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

2623 kcal

Fat: 97.65g | Prot: 60.87g | Carbs: 347.00g. Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk. Dinner: Fajita with Chicken and Vegetables, Nacho Flavor Tortilla Chips, Aldi Battered Onion Rings. Snacks/Other: Pinot Noir Wine, Pringles Original (30g), Sponge Cake with Icing. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Pensloss's Journal, 01 Jan 20

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Pensloss's Weight History