cynyhia59's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

73.8 kg Lost so far: 16.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

518 kcal

Fat: 36.54g | Prot: 33.76g | Carbs: 16.02g. Breakfast: Hormel Turkey Spam, Egg Omelet or Scrambled Egg with Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Caesar Salad Dressing , Lettuce Salad with Tomato. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Stuffed Green Olives. more...

1880 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cynyhia59's Journal, 01 Jan 20

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cynyhia59's Weight History