Weigh In record (no journal entry) for 01 January 2020
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157.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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701 kcal
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Fat: 30.69g | Prot: 50.52g | Carbs: 47.04g.
Breakfast: Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita. Lunch: Sasko Brown Bread, Minced Beef, KOO Baked Beans in Tomato Sauce. Dinner: Lean Minced Beef, McCain Asian Stir Fry. Snacks/Other: Droewors. more...
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Losing 2.6 kg a Week
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