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Day 2 of a planned 2 days of eating
Yesterday I ran 11 miles. That’s 22 miles this week 😁
Happy New Year Everyone! 🎉🌞🙌🏾
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3771 kcal
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Fat: 177.03g | Prot: 128.12g | Carbs: 429.89g.
Breakfast: Denny's Original Grand Slam, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Muffin, Cooked Cowpeas, Field Peas or Blackeye Peas, Carrot Cake with Icing. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Kellogg's Frosted Flakes (Container), Kroger Egg Nog, Southern Comfort Traditional Egg Nog. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Morning. Nice on running... that is my plan for the day but not 11 miles ... I run about 4
01 Jan 20 by member: liv001
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@liv001 - Morning! Happy New Year!
01 Jan 20 by member: adefwebserver
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Happy New Year to you as well!!!
01 Jan 20 by member: liv001
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Happy New Year Adef !!💜💚🥳🎊💪
01 Jan 20 by member: jcmama777
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01 Jan 20 by member: rgaDawg
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@moufette123, @jcmama777, @rgaDawg, @Draglist - Happy New Year!
01 Jan 20 by member: adefwebserver
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01 Jan 20 by member: John10251
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Awesome job! Happy New Year! :)
02 Jan 20 by member: binkytexas
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02 Jan 20 by member: shirfleur 1
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02 Jan 20 by member: kaylinrenee
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02 Jan 20 by member: TomLong
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@John10251, @binkytexas, @shirfleur 1, @kaylinrenee, @TomLong - Thank You! Happy New Year!
02 Jan 20 by member: adefwebserver
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adefwebserver's Weight History
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