|
划船*3
高拉背
引體向上
羅馬椅5kg臀
Cable拉背
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
2279 kcal
|
Fat: 85.35g | Prot: 62.16g | Carbs: 301.65g.
Breakfast: 白饅頭, 煎雞蛋, 芝麻燒餅, 煎雞蛋卷或炒雞蛋（加蔬菜）, 美而美 豬排, 永和豆漿 鹹豆漿. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, Enaak 激辣點心麵, 一福堂 太陽餅, 義美 紅豆牛奶冰棒, 裕珍馨 奶油酥餅. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|