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I didn't probably eat the greatest yesterday cause I'm still used to pigging out and it's cold and I want/crave warm food...but I DID get my ass on the treadmill and did my weights!!! It's a start!!! WHOO HOO!!! Happy New Year!!!
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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228 kcal
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Fat: 3.91g | Prot: 5.32g | Carbs: 45.22g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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