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Well I haven't been on here for ages and the diet hasn't been followed but just eating sensibly has seen me lose another lb which considering the Christmas excess is a minor miracle in itself. To say I'm delighted is an understatement. Hope you've all had a wonderful Christmas
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118.6 kg
Lost so far: 7.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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932 kcal
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Fat: 39.60g | Prot: 50.08g | Carbs: 59.28g.
Breakfast: Poached Egg (with Salt), Tesco Smoked Bacon Rashers, Cheese on Toast. Snacks/Other: Whiskey, Latte Coffee, Costa Coffee Full Fat Caffe Latte (Medio). more...
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Losing 0.3 kg a Week
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