Weigh In record (no journal entry) for 31 December 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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881 kcal
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Fat: 23.98g | Prot: 48.92g | Carbs: 89.43g.
Breakfast: Morrisons Brown Basmati Rice, Morrisons Cottage Cheese. Lunch: Coffee with Milk, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Carrot, Leeks, Extra Virgin Olive Oil, Aspall Raw Organic Apple Cyder Vinegar, Tesco Red Pepper, Green Cabbage, Cream of Pumpkin Soup. Dinner: Prosecco, Green & Black's Milk Chocolate with Sea Salt. Snacks/Other: Granny Smith Apples. more...
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Losing 4.6 kg a Week
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Marina_W_'s Weight History
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