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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
I had planned to run yesterday but didn’t make it (I was sooo busy).
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1980 kcal
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Fat: 120.50g | Prot: 97.00g | Carbs: 113.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Jimmy Dean Premium Pork Regular Sausage, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
Happy day one. Sort of day one here as well.
30 Dec 19 by member: liv001
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@liv001 - I have to get through Tuesday and Wednesday of "Holiday Eating" and then back-to-the-normal-Diet! :)
30 Dec 19 by member: adefwebserver
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Enjoy your soon to come holiday meals 😃 I know I did 😅
30 Dec 19 by member: CrashtestDawnie
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@CrashtestDawnie - I will! 😁 I know how to lose weight afterwards, I did it in January of last year 🤣
30 Dec 19 by member: adefwebserver
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adefwebserver's Weight History
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