Weigh In record (no journal entry) for 30 December 2019
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1390 kcal
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Fat: 65.27g | Prot: 129.63g | Carbs: 67.98g.
Breakfast: Madhava Coconut Sugar. Lunch: Reser's Mashed Potatoes, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Tru Grill Grilled Chicken Strips, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Kirkland Signature Stir-Fry Vegetable Blend. more...
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Losing 1.0 kg a Week
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marm0ora's Weight History
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