Weigh In record (no journal entry) for 30 December 2019
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88.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1107 kcal
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Fat: 43.18g | Prot: 69.65g | Carbs: 104.26g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Adoratto Requeijão Cremoso. Lunch: Löwensenf Molho de Mostarda, Hellmann's Maionese, Alface de Folha Vermelha, Sadia Filé de Peito, Café, Ovo Cozido, Batata Doce, Azeite de Oliva Extra-Virgem, Tomates, Alho, Cenouras. Dinner: Rocambole de Carne, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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