Smm123's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
75.9 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
2620 kcal Fat: 84.02g | Prot: 202.65g | Carbs: 250.54g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee, Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola, White Bread (Home Recipe or Bakery), Ashfield Farm Pork Shoulder Joint, Schwartz BBQ Pulled Pork Mix. Dinner: Tesco Finest Reduced Fat Pork Sausages, Sweet Harvest Cannellini Beans, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Tesco Red Onions, Schwartz Sausage and Bean Casserole , Classic Cuisine Carrot & Swede Mash, Tesco Broccoli Florets. Snacks/Other: Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk. more...
Gaining 1.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.