melissatwa's Journal, 29 Dec 19

Sad... this is so I can watch it go down... It will!
68.7 kg Lost so far: 18.0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:
1499 kcal Fat: 71.12g | Prot: 67.45g | Carbs: 141.47g.   Breakfast: Market Pantry Half & Half. Lunch: Bananas , QFC Low Fat Cottage Cheese. Dinner: Fruit Salad, Ham (Whole, Cured, Roasted) , Sabra Roasted Red Pepper Hummus, Carrots. Snacks/Other: Kirkland Signature Peppermint Bark. more...
Gaining 1.7 kg a Week

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Comments 
nice! not bad at all. just holiday weight Im sure.  
29 Dec 19 by member: AdaOke
Agree w @AdaOke - holiday weight. And yes, you will watch it go down. Absolutely. 
29 Dec 19 by member: br_e_co
I am almost back to my normal eating regimen Mellisa. still have 2 pounds to go to get back on track but the weight fell off pretty quick. Focus girl you got this! ❤❤❤ 
29 Dec 19 by member: jaimejay
Thank you guys! AdaOke, br_e_co, Jamie... I really appreciate your help. Thank your for all of y'all for supporting me! ❤️❤️❤️ 
29 Dec 19 by member: melissatwa
It will!  
30 Dec 19 by member: adamevegod1
That's nothing to get worked up about! Glad you are getting control of it! I knew you would!! I think at a lower weight that's probably more discouraging than at my size and I don't want to downplay it. Perfect time to reel it in. It's at a point where you can easily get it back to pre-holiday weight or let it go and have 8-10 gained. It's just practice for you to maintain for life and you are doing awesome!  
30 Dec 19 by member: davidsprincess
I totally second DP's comment. Your mindset has been so strong in your journey. You enjoyed your family and friends and that is what really matters! Without a doubt, you will smash this weight right off! Happy New Year! 
30 Dec 19 by member: MamaCabral7
Weigh in! Weigh in! Weigh in! 
30 Dec 19 by member: jaimejay
I feel ya. I had to do the same... 
30 Dec 19 by member: immort777
Thanks, Adam! Princess, thanks for encouraging me to just bite the bullet and weigh. At more than 6 above "goal" it was really, really hard to record. I'm just glad for the support and that I don't have to feel "alone." I wish I had been stronger, but this is a good time for starting up with strong commitment again.  
30 Dec 19 by member: melissatwa
vcabral2, thank you so much! I just saw your pictures! Wow, you have had a beautiful transformation! Way to go! Immort and Jamie! Thanks you guys!!!  
30 Dec 19 by member: melissatwa
Oh yes indeed it will. You're a powerful woman :) 
30 Dec 19 by member: kissangelgirl
My Bro just returned up NW and says it’s cool and windy! So glad to meet you here this year! Happy Bee Year and see ya in 2020! Be Blessed! 😇 
31 Dec 19 by member: 66Pack
Yes it will. Happy New Year Melissa. 
01 Jan 20 by member: FullaBella
Thank you, Angelgirl and Bill! 60pack, it has been very blustery and wet here for sure, but this morning I sat in real, full sun! What a wonderful treat! I'm so glad for friends like you here who help us keep going! Bella, happy new year! I'm strangely excited to see how things go in the weeks ahead. I've got some catch up to do, but I'll get it done! ❤️ 
02 Jan 20 by member: melissatwa
Congrats on weighing in and logging. Congrats on your honesty. Honesty will help you reach your goals again. Hope you are feeling better and able to lift again. Hoping the "blahs" leave and 2020 is even better for you! ;) 
02 Jan 20 by member: binkytexas
My gain is very similar to yours, such a shock! But I'm back on track and I know you are too. 2020 is going to be a great year; Happy New Year! 
02 Jan 20 by member: shirfleur 1
Good on you for updating. I don't know how people get back to baseline without doing it. I think it would give me an excuse to continue on the path of weight gain if I didn't keep myself accountable. It's just a small bump, easily remedied! 
02 Jan 20 by member: -Diablo
Thank you guys so much... Binky, keyten, Shir, Diablo! I record weight again on Saturday. I know I am coming down... Ever so slowly. It will take me a while, but I am reminding myself that a year ago I had 45 pounds to lose! My mind is in the game, I'll get it done!  
02 Jan 20 by member: melissatwa

     
 

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melissatwa's Weight History


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