Weigh In record (no journal entry) for 29 December 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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332 kcal
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Fat: 21.14g | Prot: 21.20g | Carbs: 14.77g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Deli Sliced Ham. Lunch: Cauliflower Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Boiled Egg. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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