Weigh In record (no journal entry) for 29 December 2019
|
88 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
4229 kcal
|
Fat: 119.69g | Prot: 126.83g | Carbs: 532.63g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo Mexido, Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Aurora Linguiça Toscana, Caipiroska, Coca-Cola Coca-Cola, Alcatra Grelhada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarronese, Arroz Branco (Cozido). Dinner: Istambul Amêndoas Confeitadas, Trufa de Chocolate, Di Norma Pavê Doce de Leite Crocante, Pudim de Leite Condensado, Coca-Cola Coca-Cola, Sprite Sprite Refrigerante, Pastel de Queijo. Snacks/Other: Café com Açúcar. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|