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Day 2 of a planned 2 days of eating
Yesterday I 🏃🏾♂ ran 11 miles in 1:55:00 🙌🏾😁
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2114 kcal
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Fat: 106.22g | Prot: 147.58g | Carbs: 136.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (Cooked), Haagen-Dazs Strawberry Ice Cream, Ground Beef (Cooked), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Kellogg's Frosted Flakes (Container), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Jack Link's Zero Sugar Beef Jerky. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
29 Dec 19 by member: Ireland-83
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Do you Run on a track/trail or the neighborhood?
29 Dec 19 by member: srossca
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@srossca - In the neighborhood. Literally from East Pasadena to the edge of West Pasadena and back :)
29 Dec 19 by member: adefwebserver
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@Ireland-83 - Thanks! I plan to try it again today...
29 Dec 19 by member: adefwebserver
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29 Dec 19 by member: br_e_co
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29 Dec 19 by member: binkytexas
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29 Dec 19 by member: BeeBeeSherm
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29 Dec 19 by member: liv001
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@br_e_co, @binkytexas, @BeeBeeSherm, @liv001 - Thanks!
30 Dec 19 by member: adefwebserver
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30 Dec 19 by member: John10251
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adefwebserver's Weight History
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