Curseyoualcohol's Journal, 07 Mar 13

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Weigh In record (no journal entry) for 07 March 2013

134.3 kg Lost so far: 38.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

1729 kcal

Fat: 36.50g | Prot: 137.37g | Carbs: 195.00g. Breakfast: cheerios, Milk. Lunch: Moroccan Style Chicken Couscous. Dinner: Pilchards in Tomato Sauce, Poached Egg, Whole Wheat Bread. Snacks/Other: Jaffa Cakes, Canned Tuna, 90+ Banana. more...

4680 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Curseyoualcohol's Journal, 07 Mar 13

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Curseyoualcohol's Weight History