Weigh In record (no journal entry) for 07 March 2013
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 119.43g | Prot: 88.23g | Carbs: 46.52g.
Breakfast: Bacon, Salmon, 100% Liquid Egg Whites, Reduced Fat Shredded Cheddar Cheese, Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Blue & Roquefort Cheese Salad Dressing, Plain Croutons, California Avocados, Grated Dry Cheddar or American Type Cheese, Blue Cheese Crumbles, Egg, Cos or Romaine Lettuce . Dinner: Cheeseburger Protein Style. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut, Carb Smart Vanilla Ice Cream. more...
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2227 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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LittleMama18's Weight History
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