Weigh In record (no journal entry) for 28 December 2019
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158.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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532 kcal
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Fat: 18.56g | Prot: 46.89g | Carbs: 41.59g.
Lunch: Cream Cheese , Takis Biltong Stokkies. Dinner: Woolworths Chicken Roti. more...
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Gaining 0.3 kg a Week
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