adefwebserver's Journal, 28 Dec 19

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!
80.7 kg Lost so far: 13.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:
2390 kcal Fat: 106.82g | Prot: 121.75g | Carbs: 227.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Donut Sticks, McDonald's Nonfat Vanilla Latte (Medium). Dinner: Kraft Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
3154 kcal Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
Hope you have a great day 
28 Dec 19 by member: liv001
Yes it is☺️🙌 ☀️ have a wonderful day Adef☺️ 
28 Dec 19 by member: jcmama777
@liv001, @jcmama777 - Thank You! 
28 Dec 19 by member: adefwebserver
Back to life! Great work. :) 
28 Dec 19 by member: binkytexas
@binkytexas - Not yet, I still have a bunch of days off next week... after that, it will be "Back to life!" :) 
28 Dec 19 by member: adefwebserver

     
 

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