Weigh In record (no journal entry) for 28 December 2019
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64.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2702 kcal
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Fat: 118.20g | Prot: 71.53g | Carbs: 335.29g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Nestle Toffee Crisp Biscuit, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: La Rochelle Salad Sprinkles Bacon Flavour, Tesco Finest Mac & Triple Cheese. Snacks/Other: Bassett's Jelly Babies (1), Costa Coffee Skimmed Flat White (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Yum Yum, Lucozade Original (380ml), PG tips Tea with Semi-Skimmed Milk, Walkers Sensations Street Mix Mexico City. more...
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Losing 0.0 kg a Week
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Mark A Jones's Weight History
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